My experience has found people offer help but more often than not, find the idea of helping someone with depression or anxiety makes them very uncomfortable. But when I tell them I have lung disease, also something you can’t “see” they want all the details.
I’m not suggesting anyone with mental health issues need unsolicited advice. It’s the lack of understanding. It’s the stigma still attached to any mental disorder that leaves me, at least, resistant to talk about … I’m embarrassed and ashamed of it.
No matter how often of my psychologist tries over and over to get me to accept the fact that mental illness is as real & debilitating as a physical illness, I’m still a work in progress. I mean, I get it … Just wish I didn’t have it.
But I am so done with the judgements and criticisms, which by the way makes me feel worse about myself. I am at a point where I can honestly say, sorry … didn’t ask for your advice & I don’t want it, thanks anyway !